| Check your workout personality
The trick lies in finding your workout personality. This means accessing that secret bit of your subconscious that knows you need to exercise, and wants to help you do just that. And its not difficult to make this secret bit a part of your daily life. So which of the following describes you? Are you a solo artist or groupie?
Try to figure out what exercises suit you and your body. When coming to terms with this hefty task, it is equally important to consider whether these exercises suit your normal personality. If you dont like flexing with others, then choose sports such as swimming or cycling, that are more solitary. If youre a social butterfly, then aerobics or yoga are the ones for you. Find the exercises that are most compatible with your personality, and youll find it a lot easier and more comfortable getting fit.
Gerresheimer: Record Year in 2007 and Positive Outlook for 2008
The joint venture entered into with Thermo Fisher Scientific in mid-2007 meant that business in the Life Science Research Division was substantially expanded. Sales by the Division rose by EUR29.4% to EUR72.2m (prior year: EUR55.8m). Adjusted EBITDA improved to EUR7.7m (prior year: EUR6.4m). Integration of the Chinese joint venture and expansion of production in China are proceeding according to plan. The competitive position of the Life Science Research division has therefore been substantially strengthened. Further growth in the financial year 2008 The new financial year for Gerresheimer AG started on 1 DecemÃ?Âber 2007. CEO Dr. Axel Herberg believes that his management's strategies have once more been confirmed: "As expected, we have had a successful start to the year. In the highly specialised markets for packaging and system solutions, Gerresheimer is widely recognised as a leading global partner for the pharma & life science industry.
Porsche challenges smog tax charge
LONDON Mayor Ken Livingstone will contest luxury car maker Porsche's threatened legal challenge over his plan to tax gas guzzling cars driving in the city centre. In launching its proposed challenge last week, Porsche said the $A53 daily charge was unfair, would not cut emissions of carbon dioxide and would deter businesses from moving to the city. "Porsche's claim - that it is illegal for the Mayor to introduce this policy - is wrong," a mayoral spokeswoman said after Livingstone received a letter from Porsche setting out its proposed legal challenge. "The Greater London Authority Act 1999 gives the Mayor the power to do this. "Porsche has a vested interest in seeking to prevent London government from exercising its powers to improve the environment.
Gold rallies to record
Tony . from Waterloo, Canada writes: Ok, I'll start off by saying I'm no economist, but I just don't get all this infatuation with gold and the so-called "gold standard"?! How exactly is it a "standard"?
People talk about the "intrinsic value" of gold, but really it has next to no "intrinsic value", or certainly a heck of a lot less than what we've arbitrarily determined it's value to be!
Put quite simply, gold is MUCH less useful then steel. There are a few useful properties to it, but when talking about real value of the metal there's little reason for it to be worth much more than copper. Yet while copper trades at $3/once, gold trades at over $800/once!
You want a currency that is TOTALLY out of whack with it's intrinsic value, it's tough to find a better example then gold! Posted 02/01/08 at 12:11 PM EST | Alert an Editor | Link to Comment .
The week in seven stories
Keen told MPs that the risk of a nuclear accident was one in 1,000. One in a million is an acceptable level of risk internationally. Health Minister Tony Clement said cancer patients in Canada and other countries were going without crucial therapies while Keen split hairs over safety issues. His cabinet colleague, Gary Lunn, whose natural resources portfolio includes responsibility for Atomic Energy of Canada, warned that "people would have died" if the shutdown had continued and dismissed opposition calls for an inquiry. Angry Liberal MPs said they'd be keeping an eye on the nuclear safety issue and wouldn't let up in their calls for a public investigation of the affair. Medical isotopes explained Afghanistan 'failing' Canada could leave Afghanistan next year if NATO countries don't pony up more soldiers.
Viewing all entries for: January 2008
LAST night after her uncontested "victory" in Florida, Hillary Clinton was introduced by... Alcee Hastings, removed from by the Senate in 1998 after impeachment from* in the House, under a heavy cloud of suspicion of bribery when he was a federal judge. (A bit of the colourful background here.) Bill Clinton pardoned Mr Hastings' alleged co-conspirator on his last day in office. Doesn't Ms Clinton have any slightly less dodgy-looking Floridian backers? Or if slightly suspect they must be, ones whose former associates had not been pardoned from federal prison by her husband? *[Correction: Mr Metcalph is correct. The text has been changed accordingly.] Permalink .
Clos Pepe, Chumash Casino win Green Awards
Old English Babydoll Southdown Sheep keep weeds down at Clos Pepe Vineyards and Estate Wines. Owls and hawks are encouraged to make their home at the vineyard by strategically placed nesting boxes and perches, so they can keep the rodent population in check. Beneficial insects also are released to reduce pests in the vineyard, located between Lompoc and Buellton. //Contributed .
No mean feat to get SA's women cycling
The bicycle has been hailed as having done "more than anything else in the world ... to emancipate women" -- the words of 19th-century American feminist Susan B Anthony. But for many women in South Africa, culture and tradition make it difficult to take advantage of the increased mobility and access to social and economic opportunities offered by bicycles, not to mention their reduced carbon footprint. "Most people think that cycling is for children, and definitely not for African women -- especially married ones," says Myolisi Njoli of Luvo Bicycles, a non-governmental group that manages a programme in the Western Cape called "Women in Cycling" on behalf of the provincial government. Marianne Vanderschuren of the Centre for Transport Studies at the University of Cape Town, the Africa convener for the Cycling Academic Network (a collaboration between Brazil, India, Holland and South Africa), has come across similar views in her research: fears that cycling makes a woman seem undignified or unfeminine.
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